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<channel>
	<title>Fit as a Fiddle</title>
	<link>http://www.tmahof.com</link>
	<description>Playing the tune of a healthy and active life.</description>
	<pubDate>Fri, 09 May 2008 22:30:31 +0000</pubDate>
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	<language>en</language>
	
		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>Playing the tune of a healthy and active life.</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>RANDOM JOB</title>
		<link>http://www.tmahof.com/random-job/</link>
		<comments>http://www.tmahof.com/random-job/#comments</comments>
		<pubDate>Fri, 09 May 2008 22:30:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[end mills]]></category>

		<guid isPermaLink="false">http://www.tmahof.com/random-job/</guid>
		<description><![CDATA[One of my good friends from school, Matt, ended up in one of the most random jobs ever, but he seems to be really happy. (...)]]></description>
			<content:encoded><![CDATA[<p>One of my good friends from school, Matt, ended up in one of the most random jobs ever, but he seems to be really happy. All the way through college he worked at a lumberyard, and the summer after graduation he got a job working in a hardware store. I guess the owner really liked how hard he worked, and how quickly he learned, because he was soon the manager of the store. Eventually the owner decided to retire, and offered to sell the hardware store to Matt. Now Matt peddles everything from <a href="http://bestendmills.com/standard.html">end mills</a> to saws and everything in between. His store is actually not far from where I live, and whenever I need to go to the hardware store, I go to his store. It is nice to have somebody you know so well there to help you and offer you advise. I definitely trust and respect his expertise. What is even better, a lot of times he will come help me around my house with my projects, because he is so handy, and such a good friend. I never really thought that Matt would end up with his own hardware store, but I am glad that he is happy doing what he is doing.<span style="">&nbsp; </span></p>
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		<title>THREE EMPTY HOMES</title>
		<link>http://www.tmahof.com/three-empty-homes/</link>
		<comments>http://www.tmahof.com/three-empty-homes/#comments</comments>
		<pubDate>Thu, 01 May 2008 17:31:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.tmahof.com/three-empty-homes/</guid>
		<description><![CDATA[When things turn against you it seems they really turn against you.&#160; We had moved to Los Angeles from Chicago about 5 years ago now.&#160; We got there at exactly the right and wrong times.&#160;&#160; When I think about the fact that we are now listed as an official Los Angeles Bankruptcy, I just can&#039;t believe it.&#160; Neither can Michelle.&#160; We are right back to where we were 5 years ago when we came out here.&#160; In fact, we are worse.&#160; We are facing a total loss of everything, except our 401k savings.&#160; Disaster started to happen when Michelle lost her job, then we couldn&#039;t rent a house, then another, and then another.&#160; We couldn&#039;t sell them, either.&#160; Many of the people who could have purchased those homes couldn&#039;t get the easy loans anymore.&#160; We lowered the rental prices, made them all rent to own, and we still had three empty homes.&#160; That left only one home rented and we had five other ones that we were trying to flip.&#160; It seemed like overnight things had just dried up, like turning off the shower suddenly.&#160; We had come out here with no idea of getting into real estate, but soon ended up with eight homes that we were either renting or rehabbing slightly to flip.&#160;]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Times; color: black;">When things turn against you it seems they really turn against you.<span style="">&nbsp; </span>We had moved to Los Angeles from Chicago about 5 years ago now.<span style="">&nbsp; </span>We got there at exactly the right and wrong times.<span style="">&nbsp;&nbsp; </span>When I think about the fact that we are now listed as an official <a href="http://www.losangelesattorneybankruptcy.com/">Los Angeles Bankruptcy,</a> I just can&#039;t believe it.<span style="">&nbsp; </span>Neither can Michelle.<span style="">&nbsp; </span>We are right back to where we were 5 years ago when we came out here.<span style="">&nbsp; </span>In fact, we are worse.<span style="">&nbsp; </span>We are facing a total loss of everything, except our 401k savings.<span style="">&nbsp; </span>Disaster started to happen when Michelle lost her job, then we couldn&#039;t rent a house, then another, and then another.<span style="">&nbsp; </span>We couldn&#039;t sell them, either.<span style="">&nbsp; </span>Many of the people who could have purchased those homes couldn&#039;t get the easy loans anymore.<span style="">&nbsp; </span>We lowered the rental prices, made them all rent to own, and we still had three empty homes.<span style="">&nbsp; </span>That left only one home rented and we had five other ones that we were trying to flip.<span style="">&nbsp; </span>It seemed like overnight things had just dried up, like turning off the shower suddenly.<span style="">&nbsp; </span>We had come out here with no idea of getting into real estate, but soon ended up with eight homes that we were either renting or rehabbing slightly to flip.<span style="">&nbsp; </span><o:p></o:p></span></p>
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		<title>WANTING A NORMAL LIFE</title>
		<link>http://www.tmahof.com/wanting-a-normal-life/</link>
		<comments>http://www.tmahof.com/wanting-a-normal-life/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 20:57:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.tmahof.com/wanting-a-normal-life/</guid>
		<description><![CDATA[My sister was having a terrible problem with facial hair.&#160; She&#8217;s only a teenager, still in high school and she&#8217;d been getting picked on quite a bit by people in her class.&#160; She almost seemed like she was at the end of her rope, that there just wasn&#8217;t anything that could help her.&#160; She tried plucking, she tried waxing, she tried over the counter creams and shaving but nothing seemed to be doing the trick.&#160; I think that she visited every Chicago hair remover in the phone book, and not even the professional treatments were giving her the results that she wanted.&#160; She finally visited a dermatologist who prescribed an oral medication for her to try.&#160; The prescription doesn&#8217;t remove the unwanted hair, but it does inhibit the hair from growing.&#160; She took the medication for a few weeks as the doctor had directed before hitting the spa for a removal treatment to clean up the hair that had remained and the results have been very positive for her.&#160; There doesn&#8217;t seem to be any new facial hair coming in since she had her last treatment.&#160; She&#8217;ll have to continue taking the medication, but if it&#8217;s going to help her lead a more normal life she certainly doesn&#8217;t mind.]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="file:///C:/DOCUME~1/amira/LOCALS~1/Temp/moz-screenshot.jpg" /><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;">My sister was having a terrible problem with facial hair.<span style="">&nbsp; </span>She&rsquo;s only a teenager, still in high school and she&rsquo;d been getting picked on quite a bit by people in her class.<span style="">&nbsp; </span>She almost seemed like she was at the end of her rope, that there just wasn&rsquo;t anything that could help her.<span style="">&nbsp; </span>She tried plucking, she tried waxing, she tried over the counter creams and shaving but nothing seemed to be doing the trick.<span style="">&nbsp; </span>I think that she visited every <a href="http://www.feelinggoodmatters.com">Chicago hair remover</a> in the phone book, and not even the professional treatments were giving her the results that she wanted.<span style="">&nbsp; </span>She finally visited a dermatologist who prescribed an oral medication for her to try.<span style="">&nbsp; </span>The prescription doesn&rsquo;t remove the unwanted hair, but it does inhibit the hair from growing.<span style="">&nbsp; </span>She took the medication for a few weeks as the doctor had directed before hitting the spa for a removal treatment to clean up the hair that had remained and the results have been very positive for her.<span style="">&nbsp; </span>There doesn&rsquo;t seem to be any new facial hair coming in since she had her last treatment.<span style="">&nbsp; </span>She&rsquo;ll have to continue taking the medication, but if it&rsquo;s going to help her lead a more normal life she certainly doesn&rsquo;t mind.</span></p>
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			<wfw:commentRss>http://www.tmahof.com/wanting-a-normal-life/feed/</wfw:commentRss>
	
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		<item>
		<title>HEALTHY RECIPES</title>
		<link>http://www.tmahof.com/healthy-recipes/</link>
		<comments>http://www.tmahof.com/healthy-recipes/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 19:21:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.tmahof.com/healthy-recipes/</guid>
		<description><![CDATA[There is one more healthy recipe I have to scan and upload before I go to sleep! I think I must be the busiest I&#039;ve ever been. (...)]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;">There is one more healthy recipe I have to scan and upload before I go to sleep! I think I must be the busiest I&#039;ve ever been. I&#039;ve just spent nearly the entire day and night gathering all the recipes I&#039;ve had floating around on index cards and coming up with my best <a href="http://www.datarebound.com">data storage solution</a> to date. It drove me nuts seeing all these fantastic healthy recipes scattered in different drawers and folders or jammed in between other recipe books. I&#039;ve become much more comfortable accessing information online and it only seemed to dawn on me today that I would have a lot more fun cooking and baking if I could just pull the recipe up online and find everything in one area instead of wasting time hunting for everything. I did a little test run with it today and found that I cut at least a half an hour off my search time. Maybe it was even forty minutes!<span style="">&nbsp; </span>Anyhow, I know that I was able to spend the extra time reading the latest organic chocolate recipes! I need all the extra time I can get if I want to be able to keep up with some of these gourmet chefs!</span></p>
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			<wfw:commentRss>http://www.tmahof.com/healthy-recipes/feed/</wfw:commentRss>
	
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		<title>RESEARCH PAID OFF</title>
		<link>http://www.tmahof.com/research-paid-off/</link>
		<comments>http://www.tmahof.com/research-paid-off/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 00:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.tmahof.com/research-paid-off/</guid>
		<description><![CDATA[Well, after searching for three months, I finally found a job. My dream job! Starting this Monday, I will be a professional chef! Not only that, but it&#8217;s in a five-star restaurant! (...)]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;">Well, after searching for three months, I finally found a job. My dream job! Starting this Monday, I will be a professional chef! Not only that, but it&rsquo;s in a five-star restaurant! The only problem is the uniform. I have to wear a chef hat! You would think that since I&rsquo;m in the kitchen the whole day and none of the customers would see me I would be able to wear whatever I want. But, no! I have to wear a white apron and a chef hat! Who wears chef hats these days?! Of course, nothing can go perfect. I finally find a job, my dream job, and then I have to wear a chef hat that makes me look like a freak. And I thought that finally getting a good job would impress Annie, but now when she comes to visit me at work, she will see me not at my best, but at my very worst. One of the worst parts is that I have to tell my mom. She knows how much I hate <a href="http://www.cookingclothes.com">chef hats</a>. Whenever I told her about wanting to become a chef, we always started talking about how I think chef hats are the most ridiculous things ever invented. What is the point of chef hats? They are these tall, white, ugly things that are totally and completely useless. Well, at least I have a good job, right?</span></p>
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		<title>TRAINING IS A WORKOUT</title>
		<link>http://www.tmahof.com/training-is-a-workout/</link>
		<comments>http://www.tmahof.com/training-is-a-workout/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 18:11:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.tmahof.com/training-is-a-workout/</guid>
		<description><![CDATA[I can&#8217;t think&#8212;the golf ball must have hit me really hard! I am a golf trainer and some of the people I train need a lot of training. (...)]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;">I can&rsquo;t think&mdash;the golf ball must have hit me really hard! I am a <a href="http://www.dancindogg.com">golf trainer</a> and some of the people I train need a lot of training. And when I mean a lot I mean really and seriously a lot. This big bruise on my head is definitely a proof of that! Just yesterday I was training an old lady and she just couldn&rsquo;t understand how to hit with a golf club. She knew the steps alright, because she practically repeated what I told her word for word. What I taught her entered her brain, but certainly not her eye and hand coordination. So I did the next best thing: I showed her what to do. When I thought she was about to finally get it right, when she already had the club in the air ready to bring down and hit, she just gently placed it down on the ground in front of her feet and stared at it. I asked her what in the blazes she was doing and the only thing she said was &ldquo;I can&rsquo;t do this, I&rsquo;m utterly hopeless&rdquo; over and over again. This got me annoyed, so I raised my voice a little and I told her to focus. She then looked at me with really crazy eyes and told me that I should never again tell her what to do. I had no idea what was happening when she got all physical on me and lifted the golf club to my head and whacked it across my head. She then dropped it and ran as fast as lightning. I was stunned and couldn&rsquo;t believe what had happened, and if anyone tells me that my job is boring, I&rsquo;ll be forced to tell them otherwise. </span></p>
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		<title>MY FITNESS GOAL</title>
		<link>http://www.tmahof.com/my-fitness-goal/</link>
		<comments>http://www.tmahof.com/my-fitness-goal/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 19:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.tmahof.com/2008/03/11/my-fitness-goal/</guid>
		<description><![CDATA[These leg presses are starting to get to me!&#160; I have to keep reminding myself not to overexert because I&#8217;m trying to lose weight, not gain it back.&#160; This gym is great, though!&#160; Lots of great-looking people to stare at when I&#8217;m not busy trying to improve my own body.&#160; If it hadn&#8217;t been for my executive health program I wouldn&#8217;t even be able to afford to come here to work out.&#160; I&#8217;m a middle manager for a financial concern and normally I would just buy my own equipment, such as treadmills and weights, but this gym has so much more to use.&#160; It&#8217;s like being in heaven!&#160; Most of the time I just come here early in the morning&#8212;they open up at 5&#8212;and run a few laps and lift some weights before starting work, which is only two blocks away.&#160; It gives me quite an appetite for breakfast, but usually I&#8217;ll just grab a box of cereal and some OJ and down it as soon as I get inside.&#160; The company pays for the use of the gym anytime as long as I don&#8217;t spend longer than an hour here on company time, in other words, the length of time I have for my normal lunch break.&#160; Now, I&#8217;ve got to be good.&#160; I&#8217;ve been thinking all week about that spaghetti and meatballs special over at Pazooli&#8217;s on Grand&#8230;but this afternoon, I&#8217;ll just have to be content with a spinach salad&#8230;]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;">These leg presses are starting to get to me!<span style="">&nbsp; </span>I have to keep reminding myself not to overexert because I&rsquo;m trying to lose weight, not gain it back.<span style="">&nbsp; </span>This gym is great, though!<span style="">&nbsp; </span>Lots of great-looking people to stare at when I&rsquo;m not busy trying to improve my own body.<span style="">&nbsp; </span>If it hadn&rsquo;t been for my <a href="http://www.centerforpartnershipmedicine.com">executive health program </a>I wouldn&rsquo;t even be able to afford to come here to work out.<span style="">&nbsp; </span>I&rsquo;m a middle manager for a financial concern and normally I would just buy my own equipment, such as treadmills and weights, but this gym has so much more to use.<span style="">&nbsp; </span>It&rsquo;s like being in heaven!<span style="">&nbsp; </span>Most of the time I just come here early in the morning&mdash;they open up at 5&mdash;and run a few laps and lift some weights before starting work, which is only two blocks away.<span style="">&nbsp; </span>It gives me quite an appetite for breakfast, but usually I&rsquo;ll just grab a box of cereal and some OJ and down it as soon as I get inside.<span style="">&nbsp; </span>The company pays for the use of the gym anytime as long as I don&rsquo;t spend longer than an hour here on company time, in other words, the length of time I have for my normal lunch break.<span style="">&nbsp; </span>Now, I&rsquo;ve got to be good.<span style="">&nbsp; </span>I&rsquo;ve been thinking all week about that spaghetti and meatballs special over at Pazooli&rsquo;s on Grand&hellip;but this afternoon, I&rsquo;ll just have to be content with a spinach salad&hellip;</span></p>
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		<title>KARATE KID</title>
		<link>http://www.tmahof.com/karate-kid/</link>
		<comments>http://www.tmahof.com/karate-kid/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 22:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.tmahof.com/2008/03/10/karate-kid/</guid>
		<description><![CDATA[There are some commercials that stick with you throughout the years, even though you may not have seen them in a couple of decades.&#160; Every time I see a commercial for an ambulance chaser lawyer, or someone else offering some service via commercial, I would think of Peter Francis Geraci.&#160; At all hours of the day and night Peter Francis Geraci pawned his bankruptcy info tapes.&#160; Another classic was the Karate Kid commercials.&#160; They were over the top for a non-budget amateur hour style commercial.&#160; I do not know one person that grew up at the same time as me that would not laugh if they heard, &#8216;you must be Karate Kid.&#8217;&#160; One commercial that has lasted through the ages is the Where&#8217;s the Beef commercial.&#160; There is a great joke about that commercial in the movie EuroTrip.&#160; Several teenagers adventure through Europe and end up in Eastern Europe.&#160; The place they end up is so far behind that commercial is still a popular catch phrase.&#160; One company that has provided great commercials and plenty of pop culture references is Budweiser and Bud Light.&#160; If it is not the Clydesdales, then it is dude, whazzup, or frogs.&#160; Regardless of what it is, they are always memorable.&#160;]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;">There are some commercials that stick with you throughout the years, even though you may not have seen them in a couple of decades.<span style="">&nbsp; </span>Every time I see a commercial for an ambulance chaser lawyer, or someone else offering some service via commercial, I would think of Peter Francis Geraci.<span style="">&nbsp; </span>At all hours of the day and night Peter Francis Geraci pawned his <a href="http://www.legalhelpers.com/chapter-7-bankruptcy/chapter7.html">bankruptcy</a> info tapes.<span style="">&nbsp; </span>Another classic was the Karate Kid commercials.<span style="">&nbsp; </span>They were over the top for a non-budget amateur hour style commercial.<span style="">&nbsp; </span>I do not know one person that grew up at the same time as me that would not laugh if they heard, &lsquo;you must be Karate Kid.&rsquo;<span style="">&nbsp; </span>One commercial that has lasted through the ages is the Where&rsquo;s the Beef commercial.<span style="">&nbsp; </span>There is a great joke about that commercial in the movie EuroTrip.<span style="">&nbsp; </span>Several teenagers adventure through Europe and end up in Eastern Europe.<span style="">&nbsp; </span>The place they end up is so far behind that commercial is still a popular catch phrase.<span style="">&nbsp; </span>One company that has provided great commercials and plenty of pop culture references is Budweiser and Bud Light.<span style="">&nbsp; </span>If it is not the Clydesdales, then it is dude, whazzup, or frogs.<span style="">&nbsp; </span>Regardless of what it is, they are always memorable.<span style="">&nbsp; </span></span></p>
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